Is it a good idea to have a night-light in my toddler's room?

It depends on your toddler's age, and why you think he needs a night-light.

Night-lights can be a source of comfort for children who are afraid of the dark or scared of monsters. However, toddlers don't generally experience this kind of night-time anxiety until they're about two or three years old.

If your toddler's younger than this, he probably won't even understand the concept of fear yet, or be able to imagine scary things lurking in the dark. In this case, he'll probably sleep better in a dark room.

Some parents use a night-light out of habit. For example, you may have used one for late feeds when your toddler was a baby. If he objects to it being taken away, this is probably just because he's surprised by the change. You may need to give him a little time to adjust. 

If you do use a night-light, choose one that provides enough light for comfort but doesn't illuminate the room too much. This is because sleeping in a bright room may disrupt your toddler's natural sleeping pattern, making it harder for him to get a good night's rest. If he insists on a bright light, use a dimmer plug and progressively dim the light over a number of nights. 

When your toddler gets a bit older, you'll be able to talk to him about anything that's worrying him or keeping him up at night. He'll also get better at telling the difference between fantasy and reality. This should make it easier to wean him off the night-light once he's ready. 

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